Sound Healing Frequencies • Clarity Spotlight • 11.24.25 - 11.30.25

Sound Healing Frequencies

Sound healing is based on a simple truth: everything vibrates. Your body, your thoughts, your emotions, your energy field, all of it has a frequency. When life gets heavy or chaotic, those frequencies can become scattered, tense, or low.  Sound healing uses intentional tones and vibrations to bring your system back into harmony. Different frequencies support different states of healing, clarity, and emotional balance.

How Sound Frequencies Work

When you listen to certain tones, your body responds naturally:

Your brainwaves slow down. Your nervous system shifts out of stress mode.

Your energy centers (chakras) become more balanced. Your emotional field settles into calm.

It’s not magic, it’s resonance.  Your body naturally tries to match the frequency it hears.

Here are the frequencies people use most often in meditations and energy work

396 Hz — Release Fear & Guilt

Grounding, stabilizing, and clearing heavy emotional blocks.

417 Hz — Release Negative Patterns

Helps dissolve stuck energy and shift out of old cycles.

432 Hz — Deep Calm & Heart Connection

Often called the “natural frequency of the universe.”

 Creates peace, emotional ease, and energetic alignment.

528 Hz — Transformation & Healing

Known as the “love frequency.”

 Supports DNA repair, compassion, and heart-opening energy.

639 Hz — Harmony in Relationships

Enhances communication, acceptance, and connection.

741 Hz — Intuition & Inner Wisdom

Clears energetic clutter and activates clarity.

852 Hz — Spiritual Alignment

Supports awakening, awareness, and intuitive connection.

Ways to Use Sound Healing in Your Daily Life

Play a single frequency in the background while journaling

Use 432 Hz or 528 Hz during meditation

Listen to a chakra-specific frequency for focused healing

You can find many of these frequencies mixed with calming music on YouTube.

Just search with the number.

Even a few minutes can shift your entire state.

Sound Healing Frequencies