top of page
Sound Meditation • Clarity Practice • 11.24.25 to 11.30.25
A sound meditation is a gentle practice where you relax your body and mind while focusing on soothing sounds.
6 days ago
Â
Mantra Meditation • Clarity Practice • 11.17.25 - 11.23.25
Mantra meditation is a simple practice where you repeat a word or phrase silently or out loud to anchor your mind.
Nov 17
Â
Loving-Kindness Meditation • Clarity Practice • 11.10.22 - 11.16.25
What It Is Loving-Kindness Meditation is a heart centered practice where you repeat simple, caring phrases first toward yourself, then toward others.
Nov 10
Â
Breath Awareness Meditation • Clarity Practice • 11.3.25 – 11.9.25
Breath awareness meditation is a simple and calming practice that teaches you to focus your attention on your natural breathing.
Nov 3
Â
Body Scan Meditation & Mindfulness of Thought • Clarity Practice • 10.13.25 – 10.19.25
Explore body scan meditation and mindfulness of thought in this Clarity Practice. Learn how to ground your energy, calm your mind, and deepen awareness.
Oct 13
Â
bottom of page