I am Enough Meditation • Clarity Practice

Meditation: I AM Enough

Sit comfortably

Take a slow breath

One hand on your heart

Feel your heartbeat

It has never once questioned whether you deserve to keep going

It just does

Think of something you have been measuring yourself against lately

Notice it, then set it aside

Back to that hand on your heart

You did not arrive here incomplete.

The idea that you need to earn your enoughness is the only thing

that was never true.

Five times:

Breathe in: I am.

Breathe out: Enough

Not someday.

This is not something you have to earn

It was always already true

Just breathe, and let yourself believe it

This meditation follows the Clearing Limiting Beliefs Series

I Am Not Enough • Clearing Limited Beliefs • Clarity Spotlight

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