Instead of going into meditation to clear your mind, go in with one specific question for your guides. Ask it once, then just sit in stillness.

For most of my life I assumed I could see things in my mind just like everyone else. My version of seeing was really knowing, which I will get into later, but at the time I did not know there was a difference.

Let's talk about the meditation practice that basically asks you to sit still and think nice thoughts about people. That's it. That's the whole thing. Sounds almost too simple to matter, right?

again. This one's quick, a little silly, and surprisingly effective when life feels flat.

It sounds like something that requires a singing bowl collection, a certification, and possibly a moment of standing in a circle while someone explains crystals to you. In reality, sound meditation is one of the most accessible practices out there.

Quick question. Where are you right now? Not like, geographically. I mean are you actually here, in your body, reading this? Or are you three tabs deep into tomorrow's to do list while your body just sort of sits there like a parked car with the engine running?

Feeling stretched thin? This brief golden light meditation helps you exhale the pressure and remember you are safe, loved, and worthy, right now, exactly as you are.

gentle. Some are activating. One of them might make you cry a little, and that is completely fine and also kind of the point.

Chakra Check-In: A Full-Body Tune-Up

I Fell Asleep During Meditation Again. Am I the worst? Short answer: No. You are not the worst. You are not even close.

You already know how to do this. You've been breathing your whole life. Today, you're just going to pay attention to it for a few minutes.

Come join the Collective Clarity Circle for our 30 Day Meditation Challenge. The best part? This challenge is completely timeless, so no matter when you find it, you can start right now. We are keeping it simple.

Emotional Suppression: A One Minute Meditation

The Problem With Meditation Advice: Why It Always Feels Like Too Much. Most meditation advice sounds like it was written by someone who has never had a Monday.

This one is extremely common and extremely exhausting. The belief that you have to do enough, produce enough, and accomplish enough before you're allowed to rest.

Fear of Being Seen or Heard: A Short Meditation

I am Enough Meditation

You have always been connected. Sometimes you just need a quiet moment to remember that.

Meditation: Raise Your Vibration with Sparkling Light

Let me paint you a picture. It's 2 a.m. You're lying in bed, wide awake, mentally rehearsing a conversation that happened three years ago and definitely could have gone better. Meanwhile, your brain is also catastrophizing about tomorrow, replaying your to-do list, and somehow managing to feel guilty about that thing you said in 2017.