A sound meditation is a gentle practice where you relax your body and mind while focusing on soothing sounds.

Mantra meditation is a simple practice where you repeat a word or phrase silently or out loud to anchor your mind.

What It Is Loving-Kindness Meditation is a heart centered practice where you repeat simple, caring phrases first toward yourself, then toward others.

Breath awareness meditation is a simple and calming practice that teaches you to focus your attention on your natural breathing.

Last week, I shared two meditations that bring a sense of calm and awareness: Body Scan and Mindfulness. There are so many different styles to explore, so this week I wanted to introduce a few more. Some quiet the mind, while others awaken energy and movement. What I love most is that they can take just five minutes a day, yet those few minutes can make such a difference. Setting aside even a little time helps strengthen your intuition and bring a clearer sense of direction.

There are so many ways people say you should meditate, but honestly, it’s about finding what works best for you