Sacral Chakra Balance • Clarity Spotlight • 11.10.25 - 11.16.25

🧡 Sacral Chakra — Awakening Flow and Emotional Ease

Visualization

Close your eyes and bring your awareness to the space just below your belly button.

Visualize a warm, glowing orange light swirling.

Imagine this light expanding with each breath, softening tension and inviting calm into your body and emotions.

Let the energy feel like gentle waves moving through you, washing away stagnation and creating space for joy, creativity, and connection.

With each breath, repeat silently: “I am open. I honor my emotions. I embrace joy and creativity.”

Feel this orange light growing brighter, restoring balance, sensuality, creativity,

and emotional flow within you.

Try This

Sit comfortably or stand with soft knees.

Place your hands over your lower belly.

Begin making slow, fluid hip circles as if drawing circles in the air with your pelvis.

Let the movement be gentle and intuitive.

Breathe deeply into your lower belly and imagine warm water flowing freely through your hips and lower abdomen.

Stay here for a minute, allowing any tightness or emotional heaviness to release with each exhale.

Let your body move in a way that feels natural, expressive, and flowing, inviting ease, pleasure, and creativity into your space.

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