There are many different ways to practice a chakra balancing meditation.

Balancing the crown chakra supports mental clarity, inner peace, and a deep sense of trust.

The Third Eye Chakra is your center of intuition, inner knowing, imagination, and spiritual insight.

The Throat Chakra is your energy center of communication, truth, and authentic expression. It governs how you speak, how you listen, and how confidently you share your inner world with others

The Heart Chakra is your center of love, compassion, emotional balance, and connection. 

The solar plexus chakra sits just above your navel and is the center of personal power, confidence, willpower, and self trust

Sacral Chakra Balance Visualization

❤ Root Chakra — Tuning into Stability and Ground into the Present Visualization: Close your eyes and bring your attention to the base of your spine. Visualize a glowing red orb of light there, warm, steady, and strong. See roots extending from this light deep into the earth, anchoring you in safety and stability. With each breath, repeat silently: “I am secure. I trust life. I am grounded.” Feel the energy of the earth rising up through these roots, nurturing, steady, and fu