Fear of Being Seen or Heard Meditation • Clarity Practice

Fear of Being Seen or Heard: A Short Meditation

Find a comfortable position and close your eyes. 

Take a slow breath in and let it go.

Bring to mind the idea of being seen. Just as you are, nothing to prove.

 Notice what comes up in your body. A tightness, a pull to shrink. Just notice it. 

No judgment.

Place a hand on your chest and breathe into that space.

Say silently to yourself: 

Being seen is not the same as being in danger. 

That was an old message. 

This is a new moment.

I am allowed to take up space. 

I am allowed to have a voice.

 I am safe to be here fully.

Take one more breath. 

And as you exhale, let go of just a little of the weight of staying small.

When you're ready, open your eyes and carry a little more of yourself into your day.

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