An Invitation to Receive Meditation • Clarity Practice

An Invitation to Receive - Meditation

Sit comfortably and gently close your eyes

Take a slow breath in through your nose

Exhale through your mouth, letting your body soften

Bring your attention to your body

Notice where you may be holding tightness

There is nothing to fix

Just notice Notice your breath

No need to change it

Imagine space opening inside you

Space around your thoughts

Space in your chest

Silently say:

I am open to receive

Rest here for a few breaths

No effort.

No searching

When you’re ready, take one deeper breath in

Exhale slowly

Return with a sense of openness