Chakra Check-In: A Full-Body Tune-Up • Clarity Practice

Chakra Check-In: A Full-Body Tune-Up Meditation

Find a comfortable seat and take a slow breath in. Let it out.

You're going to travel up your energy centers, one at a time.

Repeat for each Chakra for as many times as needed to feel the energy. No rush.

Root -- the base of your spine. Feel the ground beneath you. You are here. You are held. Breathe in: I am safe. Breathe out: anything that says otherwise.

Sacral -- just below your navel. This is where you feel, create, flow. Breathe in: I am alive and free to feel. Breathe out: the guilt or shame that isn't yours to carry.

Solar Plexus -- your stomach, your fire. This is your confidence, your gut, your yes and your no. Breathe in: I trust myself. Breathe out: doubt.

Heart -- center of your chest. Place a hand here if it feels right. Breathe in: I am open to love. Breathe out: whatever walls you've been holding up.

Throat -- your voice, your truth. Breathe in: I speak clearly and honestly. Breathe out: the things you swallowed instead of said.

Third Eye -- between your brows. This is your inner knowing. Breathe in: I trust what I see. Breathe out: confusion.

Crown -- the top of your head. You are connected to something bigger than you. Breathe in: I am guided. Breathe out: the need to figure everything out alone.

Take one final breath through all of it, root to crown. You are a whole, lit-up system. And you just gave yourself a tune-up.