Meditation: Raise Your Vibration with Sparkling Light • Clarity Practice

Meditation: Raise Your Vibration with Sparkling Light

Find a comfortable seat and let your

body relax.

Take one slow breath in, and release it.

Now imagine sparkling light beginning to

gather at the top of your head.

Bright, clean, alive. Like sunlight on water,

but it's all yours.

Let it move through you.

Down through your head, your shoulders,

your chest.

Into your belly, your legs, your feet. It

doesn't miss a single corner.

Anywhere you've been holding tension,

heaviness the light moves through it and

lifts it.

You don't have to do anything except let

it in.

Breathe

Sparkle

Repeat

Take one more full breath and fee

l how much lighter you are than when

you sat down.

That's not your imagination. That's you,

raised up.

When you are ready, bring your

awareness back to the room.

You just got a tune-up.