Breath Awareness Meditation • Clarity Practice • 11.3.25 – 11.9.25

Breath awareness meditation is a simple and calming practice that teaches you to

focus your attention on your natural breathing. It is about observing the breath rather than trying to change it. This practice helps quiet the mind, relax the body, and bring you back into the present moment.

How it works

You sit comfortably and gently bring your awareness to your breath.

Notice the sensation of each inhale and exhale. Feel the air entering your nose, expanding your chest or belly, and then leaving your body. When thoughts appear, you do not judge or follow them. You simply return your attention to the breath again and again.

Why it helps

Breath awareness softens stress and overthinking. It strengthens your ability

to stay present and centered. Over time, it creates more clarity, calm, and emotional balance. You learn to notice your thoughts without being pulled into them, which supports intuition and grounded awareness.

Try this

Sit comfortably with back support. Rest your hands in your lap. Close your eyes.

Take a slow and deep inhale through your nose and feel your belly rise.

Exhale gently through your nose and feel your body soften.

Continue breathing naturally. Simply notice each breath as it comes and goes.

If your mind wanders, gently return to your breath. Stay for one to five minutes

Breath Meditation