Golden Light Meditation • Clarity Practice

Golden Light Meditation

Close your eyes and take one slow, deep breath in through your nose.

As you exhale, release anything heavy or distracting.

Imagine a warm, golden light filling your chest.

With each inhale, let that light grow brighter.

With each exhale, feel it expand through your entire body.

Silently repeat: “I choose calm. I choose clarity. I choose light.”

Take one final deep breath, and gently return to the moment, carrying that

elevated energy with you