Loving-Kindness Meditation • Clarity Practice • 11.10.22 - 11.16.25

What It Is Loving-Kindness Meditation is a heart centered practice where you repeat simple, caring phrases first toward yourself, then toward others. It is a quiet invitation to soften, reconnect, and open yourself to compassion. Instead of forcing positivity, this meditation gently nurtures warmth, understanding, and acceptance. You are not trying to “become” loving — you are remembering that love already exists within you.

Why It Helps

This practice softens self-criticism and inner tension Strengthens emotional resilience and empathy Reduces stress and increases feelings of connection Helps heal moments of isolation, frustration, or self-doubt Brings the nervous system into a calm, open state Reconnects you to your natural capacity for love When we offer kindness even quietly and internally the heart begins to relax, and the mind follows.

 Try this

Sit comfortably and breathe in an easy rhythm.

Bring your attention to your heart space and imagine a soft, warm light glowing there. Silently repeat: May I be calm May I be safe May I feel supported.

Let that light expand a little wider and think of someone you care about.

Repeat: May you be calm

May you be safe May you feel supported Now picture that warm light stretching out to everyone in your world.

Repeat: May all be calm May all be safe May all feel supported.

Take one more slow breath and let the feeling of kindness settle in your chest.

When you are ready, open your eyes and notice the gentle sense of connection that remains

Meditation