Mantra Meditation • Clarity Practice • 11.17.25 - 11.23.25

 Mantra Meditation: “I Am Light”

What it is

Mantra meditation is a simple practice where you repeat a word or phrase silently or out loud to anchor your mind. The mantra becomes a steady rhythm that helps bring you into stillness, focus, and inner calm.

Why it Helps

Repeating a mantra quiets mental noise, soothes the nervous system, and shifts your energy toward clarity. It keeps your mind from wandering, supports emotional balance, and creates a sense of inner grounding. Even a few minutes can help you feel more centered, calm, and connected to your own energy.

“I Am Light”

Close your eyes and take a soft, steady breath in.

Let your shoulders drop as you exhale.

Bring your awareness to the center of your chest.

Imagine a warm, gentle glow forming there.

Silently repeat the mantra:

I am light.

I am calm.

I am here.

Let the words flow with your breath inhale light, exhale tension.

If your mind wanders, come back to the mantra:

I am light.

I am calm.

I am here.

Take one more slow breath, feel the glow expand through your whole body, and when you’re ready, gently open your eyes.

"I am Light" Meditation