Sound Meditation • Clarity Practice • 11.24.25 to 11.30.25

Sound Meditation

What It Is

A sound meditation is a gentle practice where you relax your body and mind 

while focusing on soothing sounds. These sounds can be singing bowls, soft tones, 

chimes, nature sounds, or ambient frequencies. The vibration and rhythm guide 

our awareness into calm stillness.

Why It Helps

Helps quiet mental noise and ease stress

Brings your focus into the present moment

Supports relaxation by slowing the breath

Calms the nervous system through vibration

Helps release tension held in the body and energy field

The Soothing Sound Journey

Begin to notice the sound around you. Let each tone meet you where you are. 

There is nothing to do. Only listening.

Feel the vibration move through your chest. 

Notice how the sound gently untangles tightness in your mind.

Let the tones rise and fade like soft waves.

With every sound, imagine your body growing a little lighter. 

Your shoulders soften. Your breath becomes smooth. 

Your energy begins  to open and clear. 

If thoughts appear, allow them to float by without attachment.

Return to the sound. Let the rhythm guide you deeper into stillness.

Stay here for a few peaceful breaths. Feel the calm settling into your energy.

When you are ready, take one last gentle breath. 

Slowly open your eyes and carry this softened clarity with you.