The Clarity Check in • Clarity Practice

The Clarity Check

If you’re at a fork in the road and your mind keeps changing its answer, try this:

Meditate for 3 minutes (just enough to settle).

Hold Option A in your mind for 60 seconds.

Ask: How does my energy/body feel?

Then

Hold Option B for 60 seconds.

Ask: How does my energy/body feel?

Notice:

Open / Tight

Light / Heavy

Calm / Activated

Why it works:

your nervous system tells the truth faster than than your mind does