Transcendental Meditation • Clarity Practice • 12.8.25 - 12.14.25

What it is

A simple, silent, mantra-based meditation. You repeat a personal mantra, which helps the mind settle and quiet itself. The intention is to move beyond thinking into a state of deep inner calm, relaxation, and expanded awareness.

Why it helps

It quiets mental chatter, which reduces stress and anxiety. The mantra gives the mind a gentle focus, allowing thoughts to soften. The nervous system shifts into a relaxed state, helping the body release tension. Regular practice improves emotional balance, clarity, and resilience. It supports better sleep, focus, and overall well-being through consistent deep rest

Choose your Mantra

It can be anything you may need.

Here are some suggestions:

I am Love • I am Safe • I am Happy • I am Grateful • I am Worthy • I am Enough • I am Abundant • I am strong • I am Light

Meditation (Start with 1 minute)

The first step is to focus on the breath and count each inhale and exhale.

Inhale for a count of four.

Exhale for a count of eight.

Now simply begin to repeat your mantra internally at a comfortable pace.

You may find it helpful to mentally emphasize the beginning and end of each repetition.